top of page

The Best Prenatal Supplements

My favorite prenatal vitamins and other supplements for pregnancy as a registered dietitian
Pregnant woman holds a glass of water

Pregnancy Vitamins & Minerals You Actually Need

Figuring out what prenatal supplements to take can feel overwhelming. With so many brands and conflicting advice out there, how do you know what’s actually safe, effective, and worth your money? During pregnancy, your body needs extra nutrients like folate, iron, choline, and DHA. But not all supplements are created equal. A high-quality, evidence-based prenatal can help fill nutritional gaps and support both you and your baby, without the questionable additives or unnecessary extras.

 

Choosing high-quality, pregnancy-safe supplements ensures you're giving your baby the best possible start while supporting your own energy, mood, and recovery. Here are my top picks for the best prenatal vitamins and supplements.

Fullscript

Access my list of prenatal (and postnatal) supplement recommendations on my Fullscript website and save up to 20% on all orders and FREE shipping on orders over $50 by clicking here.

  • Note: after creating an account and signing in, be sure you are viewing the "Catalog" tab. My prenatal and postnatal supplement recommendations are located under the "Ready-made community plans section". Please contact me for individualized needs.

​

 

Another prenatal supplement brand that I highly recommend, is FullWell, but it's not available via Fullscript.​

  • All supplements include optimal levels of nutrients in the most bioavailable forms, but without unnecessary additives. Free from allergens, third-party tested, and designed for better absorption.

  • Use my link to save 20% on your first order.

​

For more exclusive savings on trusted products, check out my full list of discount codes.​

​

Disclosure: I earn a small commission on supplement purchases made through links I share. This comes at no extra cost to you and helps support the time and research I put into keeping my recommendations accurate and up to date. Thank you for your support!


FullWell Prenatal Supplements

Want more guidance on pregnancy nutrition?

Work with Amanda for personalized prenatal nutrition and supplement support. Find out how it works.

Trusted Pregnancy Products & Services

Discount codes below!


Perfect Supplements


FullWell Prenatal Supplements

  • High-quality, third-party tested, and sustainably sourced products to help support your health naturally. From collagen and gelatin to whole-food vitamins and minerals, their supplements are made with clean ingredients you can trust.

  • Use my affiliate code: DOTTS10 to save 10% on all orders.

  • Comprehensive prenatal supplements, men's multivitamin and much more! Dietitian formulated and high quality control.

  • Use my link to save 20% on your first order.

Fullscript

  • Get access to my most recommended, practitioner grade prenatal supplements.

  • Create an account and receive up to 20% off all orders and FREE shipping on orders over $50.
     

Be Well By Kelly Protein Powder

  • Clean grass-fed beef protein powder. Great for those struggling to meet protein needs.

  • Use my affiliate code: DOTTS10 to save $10 on your first order. 

LMNT Electrolyte Drink Mix

  • A zero-sugar electrolyte drink mix, with everything you need and nothing you don't. Their ratio stands out: LMNT delivers a truly meaningful dose of electrolytes without the sugar, fillers, or artificial coloring found in many other electrolyte drinks.

  • Use my link to get a FREE sample pack with your first order! 

Lyte Balance Electrolytes

  • Local Spokane, WA company. They offer unflavored liquid and powder electrolyte drink mixes that contain pure, highly absorbable liquid minerals essential to human health. Their products do not have any preservatives, additives, or sweeteners.

  • Use my affiliate code: DOTTS10 to save 10% on your orders.

Redmond Real Salt

  • Located in Redmond, Utah. They offer high quality, sustainable, natural health and wellness items that promote a healthier lifestyle. My favorite products include Redmond Real Salt (my favorite salt to use - it's rich in minerals, unrefined and free from additives), Electrolyte Powder, and their Seasoning Blends. 

  • Use my affiliate code: DOTTS to save 15% on non-sale or non-discount items (bundles are discount items).

CÅŒPOW Foods
  • Located in Coeur d'Alene, Idaho - local, fresh, colorful, grab n' go meals. Menu rotates seasonally and only includes high-quality, sustainable, organic ingredients. NO seed oils, soybean oil, or palm oil. GAP1 or higher meat standards. NO antibiotics, steroids, or hormones.
  • Use my affiliate code: DOTTS10 to save 10% on your first purchase.
    • Pickup in store (mention discount code to cashier) or order online.
    • Delivery available for fresh meals in CDA and surrounding areas only. Dry goods can be shipped nationwide.
Restorative Roots
  • Organic postpartum freezer meal delivery option. Clean and delicious nutrient dense meals inspired by traditional Chinese Medicine (TCM), Ayurveda and Weston A. Price. Their produce is organic, the oats and lentils are sprouted (for increased nutrient absorption), and the meat + eggs come from pasture-raised or regenerative farms. 
  • Use my affiliate code: DOTTS10 to save $20 on your first order of $200+.

Hayden Yoga & Massage

  • Located in Hayden, Idaho - skilled massage therapists with expertise in prenatal massage and kid friendly yoga sessions for mamas.

  • Nesting Nutrition clients receive 15% off their first massage and two free yoga sessions.

    • Promo code will be provided during first session.

Aktiiv Non-Toxic Activewear

  • Plant-based, ecodegradable™, high-performance activewear—engineered for a better planet and a better you. They feel just like Lululemon!

  • Use my affiliate code: AMANDADOTTS10 to save 10% on your first purchase.

bottom of page