Nourishment for Two
Online Prenatal Nutrition Course
Unlock the Nutrition Secrets to a Thriving Pregnancy!
This comprehensive online program includes short videos with all of the important, evidence-based pregnancy nutrition topics that will empower you to make the best choices for YOUR pregnancy. You will feel confident in knowing how to optimally nourish both you and baby. The course is completely self-paced so you can decide when to start and finish each topic. As an added bonus you'll also receive a 7-day pregnancy meal plan, over 15 different nutrient rich recipes, an extensive grocery list and healthy snack ideas.
​
Course Topics:
-
What to eat during pregnancy - learn about essential nutrients to include in your diet and meal strategies to ensure optimal health for you & baby​​
-
What not to eat during pregnancy - includes details on foods high in pesticides, unhealthy choices, and controversial topics such as caffeine and sushi
-
Prenatal Superfoods to include in your diet
-
Prenatal Supplements - recommendations and how they may be beneficial
-
Food safety tips for pregnancy
-
Everyday toxins and how to avoid them
-
Tips for combating common pregnancy symptoms such as food aversions, nausea, vomiting, heartburn, high blood pressure, high blood sugar and constipation
Bonus Content:
​
-
Foods for healing in the 4th trimester
-
Nutrition for breastfeeding and ways to enrich your breastmilk
​