Nourishment for Two -
Online Prenatal Nutrition Course
Evidence-Based Pregnancy Nutrition, On Demand
If you’ve been searching for a reliable pregnancy meal plan or a nutrition course led by a real prenatal dietitian, this is for you.
This comprehensive online program includes short videos with all of the important, evidence-based pregnancy nutrition topics that will empower you to make the best choices for YOUR pregnancy. You will feel confident in knowing how to optimally nourish both you and baby.
The course is self-paced so you can decide when to start and finish each topic.
As an added bonus you'll also receive a 7-day meal plan for pregnancy, 15 different nutrient rich recipes, an extensive grocery list, quick & easy snack ideas, and energizing snacks for labor!
What You’ll Learn in This Pregnancy Nutrition Course:
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What to eat during pregnancy - learn about essential nutrients to include in your diet and meal strategies to ensure optimal health for you & baby
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What not to eat during pregnancy - includes details on foods high in pesticides, unhealthy choices, and controversial topics such as caffeine and sushi
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Prenatal Superfoods to include in your diet
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Prenatal Supplement recommendations and how they may be beneficial
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Food safety tips for pregnancy
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Everyday toxins and how to avoid them
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Tips for combating common pregnancy symptoms such as food aversions, nausea, vomiting, heartburn, high blood pressure, high blood sugar and constipation
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Foods for healing in the 4th trimester
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Nutrition for breastfeeding and ways to enrich your breastmilk
Bonus Content:
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7-day Meal Plan for a Healthy Pregnancy
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includes breakfast, lunch, dinner, and 3 snacks per day
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- 15 nutrient-rich recipes
- Extensive grocery list
- 30 quick & easy nourishing snack ideas for pregnancy
- Energizing snacks for labor & birth
- Postpartum freezer meal recipe collection