Optimizing a Vegetarian Diet During Pregnancy - Online Course
Expert Nutrition Strategies for Optimal Pregnancy Health!
This online program includes short videos consisting of 12 different tips to help you optimize your vegetarian diet during pregnancy. Each tip includes in depth, evidence-based information explaining the reasoning behind the recommendation and how it will benefit you and baby. The program is completely self-paced so you can decide when to start and finish each topic.
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This course is for you if:
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You're a lacto-ovo vegetarian and are pregnant or trying to conceive
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You're looking for tips on what to eat to make sure you're including essential nutrients in your pregnancy diet to ensure optimal health for you & baby​​
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You're self-motivated to enhance the health of you and baby
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You're wondering if your prenatal supplements are sufficient
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This course may not be the best fit for you if:
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You're a vegan (this would require more one-on-one customization)
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You're opposed to taking supplements if you do not consume seafood, milk or eggs
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You don't like self-directed work
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