Pregnancy Nutrition Resources

Are you craving quick, tasty snacks that keep you (and baby) energized and healthy?! Look no further! I've put together a list of over 30 of my favorite prenatal snacks to help you take the guesswork out of what to eat during pregnancy.

Discover 20 easy-to-prepare protein-rich foods to help alleviate prenatal nausea! Excluding common aversions like meat and eggs, this resource focuses on comforting options with simple modifications and high protein versions of common food cravings.

Discover which energizing foods are best for early labor, active labor and early postpartum. Packed with simple snack/beverage ideas and easy recipes to keep you fueled and focused during your entire labor & birth journey!

Simplify your prenatal nutrition with a 7-day meal plan. Enjoy breakfast smoothies, hearty soups & stews, nutrient-rich bowls, and 3 snack ideas daily. Recipes and extensive grocery list provided. Nourish your pregnancy journey & eat with confidence!

Enjoy a delicious collection of 30 nourishing freezer meals thoughtfully selected to provide essential nutrients to support postpartum healing and breastmilk production. Includes breakfast, lunch/dinner, and snack recipes!