Pregnancy Nutrition Resources

Are you craving quick, tasty snacks that keep you (and baby) energized and healthy?! Look no further! I've put together a list of over 30 of my favorite prenatal snacks to help you take the guesswork out of what to eat during pregnancy.

Simplify your prenatal nutrition with a 7-day meal plan. Enjoy breakfast smoothies, hearty soups & stews, nutrient-rich bowls, and 3 snack ideas daily. Recipes and extensive grocery list provided. Nourish your pregnancy journey & eat with confidence!

Discover which energizing foods are best for early labor, active labor and early postpartum. Packed with simple snack/beverage ideas and easy recipes to keep you fueled and focused during your entire labor & birth journey!

Enjoy a delicious collection of 30 nourishing freezer meals thoughtfully selected to provide essential nutrients to support postpartum healing and breastmilk production. Includes breakfast, lunch/dinner, and snack recipes!